Your Recovery, Anywhere, Anytime

Book virtual sessions with certified Athletic Trainers or explore customized recovery programs tailored to your unique needs. Your goals, our expertise.

Athletic Trainer explaining foam rolling.

Get Back to Being You

Expert Injury Assessment from Anywhere

  • Professional evaluation of sports injuries via secure video consultation.

  • Clear insights into severity and recovery strategies.

  • Guidance on whether to manage at home or seek in-person care.

Testimonials

  • “After developing an overuse knee injury while cycling, FLEX Performance helped me get back on the path to being able to train without pain. They helped me build a strong base to avoid injury in the future.”

    Jeremy F.

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Personalized Rehabilitation Plans

Tailored Recovery Programs Just for You

  • Customized rehab plans to rebuild strength, mobility, and function.

  • Video-guided exercises to ensure proper technique.

  • Ongoing adjustments to match your progress.

Athlete completing rehab plans
Athletic Training doing manual therapy

Pain Management & Mobility Training

Relieve Pain and Restore Movement

  • Proven techniques to reduce pain and improve flexibility.

  • Self-care strategies for soft tissue mobilization and recovery.

  • Safe movement patterns to prevent re-injury.

Get Started Today!

Take control of your recovery with FLEX Performance’s virtual rehabilitation services. Book your consultation now and start your journey back to peak performance!

Schedule Your Virtual Assessment Now!

Meet our Clinicians

  • Luke Fender Athetic Trainer

    Luke Fender, MS ATC

    MEET THE OWNER

    Luke Fender grew up aspiring to be a professional soccer player. When he began his collegiate career his high school Athletic Trainer and college ATs inspired him to pursue a different career path in sports medicine.  In 2015 he graduated from the University of South Carolina with a Bachelor of Science in Athletic Training. He continued to follow his passion in soccer interning at Sacramento State with Men’s Soccer. From there he spent time at Kaiser Sports Medicine Center Sacramento working with a wide range of patients and furthering his rehab skills. In 2018 after Obtaining a Masters Degree in Advanced Athletic Training with an emphasis in pediatric sports medicine he was able to implement his Masters Capstone Project - clinic based concussion exertion testing. With the collaboration of the physicians, physical therapists, and neuropsychologist they were able to offer a unique treatment of concussions to the Sacramento Community.

    FLEX Performance was created in 2022 after he spent time in Japan implementing a performance program with F-16 fighter pilots in the United States Air Force to address high-g related issues related to flying. The mission was to bring high-quality sports medicine care to youth athletes across the Northern California region. Luke is passionate about promoting the profession of Athletic Training and delivering high quality injury care to the patients he serves.

    CERTIFICATIONS

    National Provider Identifier

    - 1578937686

    Board of Certification

    - Certified Athletic Trainer (ATC)

    Specializations

    - Selective Functional Movement Assessment - Level 1 (SFMA)

    Manual Therapy

    -Graston Technique - M1